اصول ورزش کردن در هوای گرم تابستان

/1,118 دیدگاه /در /توسط

اصول ورزش کردن در هوای گرم تابستان

دیگر به فصل گرم تابستان رسیدیم و هرچند که از ماه پایانی بهار دمای هوا بالا رفته بود، اما از این پس گرما به اوج خود خواهد رسید. اگر در چنین هوایی ورزش را کنار بگذارید و زیر کولر لم بدهید نمی‌توان به شما خرده گرفت. اما اگر از اصول صحیح استفاده کنید، ورزش در تابستان می‌تواند به بهبود عملکرد ورزشی تان کمک کند.

برای اینکه به شما کمک کنیم با اصول ورزش کردن در هوای گرم آشنا شوید به سراغ دیوید وینر که مربی ورزش خصوصی است رفتیم تا نکات مهمی که باید رعایت شود را در اختیارمان قرار دهد.

محدودیت‌های خود را بشناسید

با اینکه هوای گرم لذت بخش است، اما به بدنتان فشار وارد می‌کند، به همین دلیل است که باید به حسی که دارید توجه کنید و بیش از اندازه به خود فشار نیاورید.

احساس گیجی و سبک شدن سر یکی از نشانه‌های بارز این است که بدنتان نتوانسته خود را با گرما تطبیق دهد، بنابراین بسیار مهم است که با توجه به این علائم، واکنش نشان دهید. بسیار مهم است که به خوبی روی خود نظارت داشته باشید و با مرتب استراحت کردن و کاهش شدت تمرینتان، بیشترین استفاده را از ورزش در فصل تابستان ببرید.

آب بنوشید

متخصصان توصیه می‌کنند که باید روزی 2 لیتر آب بنوشیم. اما اگر ورزش می‌کنید این مقدار باید افزایش پیدا کند، مخصوصا در تابستان.

احساس تشنگی هنگام ورزش از نشانه‌های این است که بدنتان دچار کم آبی شده است. بنابراین مطمئن شوید قبل از ورزش کردن آب نوشیده باشید. اگر ورزشی با شدت متوسط دارید، در طول ورزش نیز آب بنوشید تا مطمئن شوید بدن دچار کم آبی نمی‌شود. اگر مدت زمان و شدت ورزش بالا بود، می‌توانید از نوشیدنی‌های ورزشی استفاده کنید تا آنچه از دست می‌دهید جایگزین شود. یک پارچه خیس با خود داشته باشید تا با استفاده از آن سر و گردن خود را خنک نگه دارید.

برای ورزش مجهز شوید

برای ورزش لباسی سبک بردارید که سریع خشک شود و هوا در آن جریان داشته باشد. هنگام ورزش در این فصل بسیار مهم است که بتوانید دمای بدنتان را تنظیم کنید و در طول ورزش راحت بمانید.

انتخاب هوشمندانه بافت لباسی که می‌پوشید می‌تواند از مشکلاتی همچون حساسیت پوستی، راش پوستی و جوش زدن جلوگیری کند. برخی لباس‌های ورزشی هستند که مخصوص اینگونه هوا ساخته شده‌اند و حتی خاصیت ضد آفتاب نیز دارند. با اینکه قیمت این نوع لباس‌ها بالاتر است اما می‌توانند کمک بسیاری کنند.

تنبلی نکنید

اینکه یک ساعت بیشتر در رخت خواب بمانید بسیار وسوسه انگیز است اما یادتان باشد ورزش صبحگاهی فواید بسیار زیادی دارد.
گرما و رطوبت در انتهای روز بسیار بیشتر است، بنابراین ورزش در ابتدای صبح که هوا گرم است، انتخابی بهتر به حساب می‌آید. شما را برای ادامه روز آماده می‌کند و باعث می‌شود انرژی بیشتری داشته باشید.

از خود محافظت کنید

محافظت از پوست در برابر اشعه‌های مضر خورشید بسیار مهم است و تضمین می‌کند که نمی‌سوزید، مخصوصا وقتی عرق
می‌کنید. کرم ضد آفتابی با SPF بالا استفاده کنید و همچنین مطمئن شوید این کرم برای فعالیت‌های ورزشی طراحی شده باشد، یعنی با عرق کردن و مرطوب شدن بدن از بین نرود.

انتهای خبر/

 

image_print
1118 پاسخ
  1105. Ham
    Ham گفته:

    If the 1xBet security team will ask the user to confirm the data in the process of withdrawal, you undertake to provide honest information. Промоматеріали можна взяти у власному кабінеті Partners 1xBet. Вони вже містять ідентифікатор, завдяки якому гравець закріплюється за вами. Majority of fast withdrawal betting sites in India facilitate withdrawal within 24 to 48 hours. Local bank transfers could take longer to process withdrawal. The times could range from one to five days. Downloading and installing the 1xBet mobile app from Google Play Market is not possible as Android blocks betting and gambling applications for real money. However, this can be done through the official website of the bookmaker. If you want to download and install the 1xBet application on your device, follow the next steps:
    http://telent.ussoft.kr/bbs/board.php?bo_table=free&wr_id=1329880
    Deciding on which site you want to use for sports betting is as simple as figuring out what you want from a bookmaker. If you are from India, Betway a top choice as far as cricket betting goes. You want to bet using a specific currency, like Indian rupees for example? No problem! Bet365 can accommodate your needs. A 1xBet agent is a particular account you will create on the 1xBet platform through which you can help 1xBet get customers. You will deposit money in your agent account, which the other players will use to deposit into their respective casino accounts. After the 1xBet agent registration, you will earn a percentage of each deposit you make through your agent account and any withdrawals that players make by betting through your funds.  Working with our international betting company opens up a whole world of opportunities to those looking to start their own betting business.

    پاسخ
  1114. Nip
    Nip گفته:

    $$  | Italian Opt-in for push notifications to be the first to know about exclusive offers, updates to our app, and more! Casino.org is the world’s leading independent online gaming authority, providing trusted online casino news, guides, reviews and information since 1995. Home Casinos Best Online Casinos Casino Mobile Apps iPhone Casinos Sweepstakes casino differ from their real money counterparts as they don’t offer gambling in its true form. Instead, you get two types of virtual currency — Gold Coins through purchases and Sweeps Coins through free promotions. Purchasing Gold Coins is optional, as there are multiple ways to receive free coins. You can win real money just like with traditional online casinos by redeeming Sweeps Coins for cash or other prizes.  
    https://bravo-wiki.win/index.php?title=Slots_that_pay_cash
    You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Online casino apps for real money include all licensed gambling sites in the USA which offer generous welcome bonuses. You can download real money casino Android app or apps for iOS devices to play all the games. Android apps can be downloaded from the casino site or Google Play Store. Similarly mobile apps for iOS or Apple phones are available at the App Store. Almost all gambling sites offer casino apps that actually pay you out free money for online casino gaming. Whether you play from the US or the United Kingdom, all the top casino sites on this list let you play top-of-the-line video slots and mobile slots for real cash. Our best US slots casino for real money games is FanDuel Casino, whereas in the UK, look towards bet365 Casino for your best next spin.

    پاسخ
  1115. Nip
    Nip گفته:

    The Milky Wins Casino No Deposit Bonus comes with a multitude of benefits, making it a lucrative offer for both new and experienced players. By utilizing the no deposit bonus, players can explore the various features and functionalities of the casino risk-free. It provides an excellent opportunity to try out different games, understand gameplay mechanics, and even win real money without spending any of their own funds. Find the daily games at Resorts Casino and play to win free tickets to the promotions. 100 winners are chosen every week! To help you get started, we’ve listed the top free slots bonuses available on legal online casinos in the US. Whether you’re looking for free spins, bonus cash, or other promotions, our list can help you find the best offers to improve your experience.
    https://charlierqqv430782.loginblogin.com/33788342/offline-slot-machine-apps
    When it comes to the wager free bonus, Vegaz Casino doesn’t disappoint. New players will receive 100% deposit bonus up to €300 + 50 free spins on their first deposit. On your 2nd deposit, you receive 50% bonus up to €400 + 50 free spins, and with the third deposit, you can claim 100% bonus up to €300 + 50 free spins. If you plan to deposit using crypto, there is an exclusive bonus of 150% match bonus up to €300 which is a great way to maximize your money and play time. Keep in mind that players from some countries are excluded from claiming the welcome bonus – this includes the US, China, Indonesia and Romania. One big way to do this is to tweak the terms and conditions of the bonus deal. A regular bonus needs to be wagered roughly 35 times before it can be withdrawn, which is why wager-free bonuses seem so good. You don’t need to do any wagering, which could cause you to lose all the bonus money.

    پاسخ
  1116. dom
    dom گفته:

    For clarity, let us compare Plinko and a popular game in the genre Crash Aviator on these parameters. Online Casino Bonuses and Promotions Nowadays, not only a physical, but also a virtual version of Plinko casino game is widespread around the world, allowing players to bet while gaming. It is based on the idea of the original Plinko game. The concept is quite simple: players throw a chip on the board and watch as it jumps, overcoming obstacles, over pins. Eventually, the chip ends up in the cells at the bottom of the board, each of which is linked to a cash prize. Without a doubt, this is the best combination of excitement and luck! Considere os cassinos online como se fossem os cassinos que você já viu ou ouviu falar em Las Vegas, exceto pelo fato de que tudo o que você precisa é de uma conexão com a Internet e um dispositivo para jogar.
    https://gettydirectory.com/listings286754/website-under-review
    If you have checked out any of our other guides, like our Crash gambling sites guide, then you will know we introduce you to the very best operators in the market. Keep reading to discover our top-rated Plinko gambling sites. There are legitimate Plinko apps, but there are also plenty of mobile games that may be fraudulent and should be avoided. The key to determining whether an extension is legitimate is to look at information about the developer and feedback from other users by reading various Plinko app reviews. Not all developers of Plinko pay their players. The Plinko game made its way to the online casino shortly after its release, and it operates seamlessly. The casino supports all the necessary settings and offers a promising opportunity to win substantial amounts of money within a short period of time. With a Curacao license in place, the casino guarantees secure and reliable payments. Based on our extensive experience, we highly recommend BC.Game as the best plinko crypto casino. At BC.Game, players have the opportunity to enjoy the exciting Plinko gameplay using popular cryptocurrencies.

    پاسخ
  1117. Cooca
    Cooca گفته:

    Call 603.778.7778 to schedule an appointment or click below and use our on-line appointment scheduling service. Step into a relaxing environment that is discrete and private. Our treatments and services will have you feeling like a new man. To reserve your spa service, contact us online or call And it seems to be working. With more spas catering their treatment menus to the needs of the Y-chromosome, the International Spa Association reports that 47% of spa goers last year were men, a big increase from the 30% of recent years. Gentlemen: this is not your girlfriend’s spa. There is no fruu fruu potpourri scents offending your olfactory sense or eclectic muzak playing in the background. It’s all leather tobacco and coffee smells with guy music playing in the background. This is the perfect environment to make a guy feel comfortable.
    https://emilianojrob486034.bcbloggers.com/26440891/skin-care-salon
    We are dedicated to providing exceptional luxurious treatments that leave you refreshed from head to toe. We use Essentials Oils for extra relaxing experience and clearing the air with our Diffusers. We offer Swedish, Deep Tissue, Reflexology, Thai, Hot Stone & Foot massage treatments in a setting of unparalleled beauty and relaxation. The experienced professional therapists at Orlando Spa Oasis provides exceptional care and will design a effective customized massage treatment to your individual needs. Our Ladies help you relax-re-align and rejuvenate your body and spirit. Enjoy the Oasis Day Pass Experience for $79 ($69 Mon-Thu non-holiday periods) with access to the resort pool, indoor outdoor spas, sauna, lounging areas, café and yoga studio. A locker, robes and slippers are reserved for you for the day.

    پاسخ
  1118. Cooca
    Cooca گفته:

    When it comes to planning a vacation, for example, the various searches may include deciding on a location, choosing accommodations, and finding activities. This type of search may take months and can add up to hundreds of searches. For example, the average accommodation path to purchase is about 36 days, with 45 touchpoints across multiple devices. Your business will need to show up numerous times on multiple devices and always in as many places as possible on that first page of the search results.  Modern SEM campaigns aren’t always billed by cost per click, but it remains an important industry concept, and some people still refer to search engine marketing as PPC advertising or PPC marketing.  Search engine marketing enables businesses to pay for their services and products to appear as results on search engine result pages thus increasing prospective customers. It allows the business to market themselves and increase their online presence so that when a user searches for certain terms or phrases, the business’s ad will appear on the page along with the results.
    https://beauvuoj951728.blog-eye.com/27749631/junior-full-stack-developer-remote
    If you are a person with a disability needing assistance please contact us at contactus@dev-10 and or 212-688-5522 What are the benefits of taking an online Software Engineering course?‎Online Software Engineering courses offer a convenient and flexible way to enhance your knowledge or learn new Software Engineering skills. Choose from a wide range of Software Engineering courses offered by top universities and industry leaders tailored to various skill levels.‎ Related: Software Engineer vs. Software Developer: Which Is ‘Better’? Al Sweigart is a software developer and tech book author. Python is his favorite programming language, and he is the developer of several open source modules for it. His cat weighs 11 pounds. If you are looking to learn the invaluable ideas behind software engineering, you have come to the right place. This course is perfect for anyone who is currently in, or looking to get into the highly profitable programming field.

    پاسخ

دیدگاه خود را ثبت کنید

تمایل دارید در گفتگوها شرکت کنید؟
در گفتگو ها شرکت کنید.

دیدگاهتان را بنویسید

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *